Before we meet
Your ROOTED prep
I can't wait to meet you! To make the most of our 90 minutes, please send me these three things at least 3 working days before your session.
Three things to send me, 3 working days before we meet
- Your intake formAbout 20 minutes. Skip anything you're not sure about.Start my intake formSent, thank you
- Your blood test resultsWhatever you have is a great start. Not sure what to ask for? My blood test guide walks you through it.Upload my resultsOpen the blood guideSent, thank you
- A 3-day food diaryJot down what you eat and drink, or snap a photo of each meal.Open my food diarySent, thank you
That's everything! I have all I need to prepare your ROOTED session.
Each one saves as you go, so you can do them in any order and over a few sittings. You can use different devices for different forms, but finish each form on the device you started it on. Once something is sent from this phone or computer, it's ticked off here.
Questions? Just email hello@katarinadamree.com.
See you soon,
Katarina x