Katarina Damrée
Before we meet

Your 3-day food diary

This simple diary shows me how you really eat day to day, so your ROOTED Roadmap fits your life, not some perfect version of it.

How to fill it in
  1. Pick any three daysTwo weekdays and one weekend day is ideal, but any three days you can manage is absolutely fine.
  2. Eat as you normally wouldPlease don't change a thing for the diary. Real life is exactly what I want to see.
  3. Write it, snap it, or bothA quick note of what you ate and drank, and when, plus a photo of your plate is ideal, as the photo shows me portions without any guessing. Short on time? Either one on its own is perfect.

Your diary saves on this phone as you go, so you can add to it after each meal and send it all at the end of day three. Keep it on the same phone for all three days, because your entries don't move between devices. Please send it 3 working days before we meet.

Part of your ROOTED prep, along with your intake form and blood results. See all three things to send me.

Your answers save on this device as you go, so you can stop and come back any time. Just finish on the same phone or computer you started on.

Day 1 of 3

Day 1

Is this a...
When you wake up
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Evening

Water, coffee, tea, juice, alcohol, anything.

Energy, mood, cravings, digestion, how you slept last night. A few words is plenty.

Your answers save on this device as you go, so you can stop and come back any time. Just finish on the same phone or computer you started on.

Day 2 of 3

Day 2

Is this a...
When you wake up
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Evening

Water, coffee, tea, juice, alcohol, anything.

Energy, mood, cravings, digestion, how you slept last night. A few words is plenty.

Your answers save on this device as you go, so you can stop and come back any time. Just finish on the same phone or computer you started on.

Day 3 of 3

Day 3

Is this a...
When you wake up
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Evening

Water, coffee, tea, juice, alcohol, anything.

Energy, mood, cravings, digestion, how you slept last night. A few words is plenty.

Your answers save on this device as you go, so you can stop and come back any time. Just finish on the same phone or computer you started on.