Your hormones are shifting.Let's make this your strongest chapter yet.
I'm Katarina, a California girl in London, a Holistic Nutritionist (Board Certified in Holistic Nutrition) and a Perimenopause Coach. I went from exhausted and foggy to the strongest I've ever felt, right in the middle of my perimenopause years. Now I help busy moms do the same, with food and lifestyle habits that fit a full life.
The Perimenopause Hacks
Tired all the time, foggy-headed or anxious for no reason? My six simple hacks for more energy, better sleep and a calmer mind, with the science behind each one and a one page cheat sheet to print out.
working women aged 40 to 60 with menopause symptoms say they have had a mostly negative impact on them at work (CIPD, 2023)
That's a lot of brilliant women quietly white-knuckling it through board meetings, school runs and 3am wake-ups. You don't have to be one of them.
Meet Katarina
I was so busy looking after everyone else, I forgot to look after me.
Fifteen years in the corporate global wine and spirits industry, two little ones and four country moves later, I was completely exhausted and foggy-brained, with the first signs of perimenopause. I rebuilt my energy one habit at a time: lifting weights, protein, healthy fat and fibre whenever I ate, protected sleep and far less alcohol. Now I'm a little obsessed with helping other moms get their spark back too.
Read my story
"Katarina helped me to put a system in place, made it so easy to apply, and saved me so much time in my day too. Overall she has brought me a whole new level of awareness and joy around food."
Ash, 1:1 client · 5-star Google reviewLet's start the conversation
Whatever brought you here, I'd love to hear from you.
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