Personalised nutrition for busy women who want their energy back and to
FEEL AMAZING THROUGH FOOD
Because with the right nourishment, everything gets better. Mood. Hormones. Digestion. Confidence.
And it all starts with my simple, powerful framework: The Nourish3 Method™
You’re a woman in your 30-40s who IS juggling work, kids, and everyone else’s needs - but somewhere along the way, your own health slipped down the list. YOU ALSO:
✓ Feel overwhelmed by conflicting nutrition advice
✓ Notice low energy, gut issues, or shifting hormones
✓ Want a sustainable, intuitive way to eat - not another diet
✓ Care about ageing well and feeling strong long-term
✓ Want healthy food to feel simple again - not stressful or confusing
DOES THIS SOUND LIKE YOU?
Whether it’s hormone shifts, low energy, digestive issues, or simply feeling “off,” this is your sign to recalibrate
IMAGINE IF…
✓ You woke up with steady, reliable energy - no crashes or running on caffeine
✓ You felt calm and confident about what to eat
✓ Your digestion, moods, and cycle finally made sense
✓ You had a personalised plan that fit your actual, real life
✓ Healthy eating felt effortless, not exhausting
Hi! I’m KATARINA DAMREE - Board Certified in Holistic Nutrition® and a Certified Health Coach based in London, offering personalised and holistic nutrition support for women.
As a busy mom of two, I understand firsthand how challenging it can be to prioritise your well-being when you’re juggling everything (and everyone) else.
That’s why I help women cut through the food confusion and reconnect with what their bodies truly need. Because here’s what I truly believe: with the right nourishment, everything gets better. Energy. Sleep. Mood. Digestion. Confidence. It’s all connected, and it all starts with food.
MEET KATARINA
The Nourish3 Method™
At the heart of my work is a simple but powerful framework: Protein. Healthy fat. Whole plant fibre. At every meal.
I designed The Nourish3 Method to stabilise blood sugar, support hormone balance, and simplify healthy eating - so you always know how to build a nourishing plate.
It’s structure without rigidity. Science without overwhelm. And nourishment that actually works in the real world.
o1
The FOUNDATION
A 90-minute session to clarify what your body needs right now.
We’ll set your wellness path in motion, address symptoms, lifestyle, and goals, and you’ll leave with a personalised nutrition and lifestyle roadmap.
£397 GBP
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Work 1:1 With Me
All of my programmes are built on The Nourish3 Method™ and tailored to your unique needs.
o2
The MENTORSHIP
For women ready for deeper transformation.
The FOUNDATION + 8 weeks of hands-on support to help you implement, refine, and rebalance your energy, hormones, and habits sustainably.
£1,497 GBP
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CLIENT LOVE
“Katarina has changed my world around when it comes to food and decisions. I went to Katarina for weight loss, with my own perceptions, and I have come away with losing weight and a whole lot more wisdom too. I feel so much more healthier and as a result, so does my family. Overall she has brought me a whole new level of awareness and joy around food. With her support and guidance I feel like a whole new person and nourished to my soul.”
- ASHMITA
on the blog
The NOURISHED Edit
Thoughtful insights, practical recipes, and evidence-based nutrition designed for busy women who want to feel informed, empowered, and energised.
Rethinking Weight Loss: Fibre vs. Protein
The Ultimate Sunshine Sip: My Watermelon Slushy Recipe
The Edit of Gluten Free Flour Staples
READy to FEEL like yourself again?
YOUR NEXT CHAPTER OF WELLNESS STARTS HERE
If you’re ready for personalised support, or simply want to explore whether we’re a good fit, book a complimentary consultation. I’d love to hear from you.