Blog | Perimenopause Nutrition Advice | Katarina Damrée
Menu
Home
About
For employers
1:1 sessions
Partnerships
Cooking classes
Recipes
Contact
Blog
Real food for real life
Straight answers on food, hormones and habits in perimenopause and menopause.
Food
In perimenopause and wondering what to eat? Here's my plate (pizza night included)
What to eat in perimenopause, meal by meal, from a holistic nutritionist in London: plant fibre, protein and healthy fat, with a day of eating and quick answers.
For employers
UK HR and wellness leads, spring 2027 is coming. Let's make your menopause action plan the fun part.
How a perimenopause and menopause workshop can support your menopause action plan, from a holistic nutritionist in London.
