Recipes
From my kitchen
Real recipes I cook for my own family: nutrient dense, simple, fresh and seasonal, made with local produce wherever I can. Wherever possible, they follow The Nourish3 Method, with protein, healthy fat and fibre to support your hormones and keep your energy steady. And each one ends with a Nourish3 upgrade, an easy way to turn it into a balanced meal or snack.
Purple sweet potato pie bites
Heirloom tomato and ricotta tart
Shaved asparagus salad
Cucumber agua fresca
Big batch lentil soup
Romesco
Dahl tadka
Crab salad
Prawn tacos
Five minute sardine plate
Broad bean and Parmesan toast
Miso glazed aubergine
Salmon with four veggie sides
Chocolate chia pudding
Quick cooked beetroot
Simple miso soup
Glow up trail mix
Roasted Romanesco
Ten plant ratatouille
Stir fried bok choy
Strawberry rhubarb crumble
Wild garlic pesto
Braised artichokes
Pesto egg toast
Creamy black beans
Quick pickled purple turnips
Cauliflower white soup
Crunchy cabbage salad
Roasted gooseberries with yoghurt
Ginger garlic onion syrup
Agretti
Flaxseed hair gel
Three ingredient dressing
Seed cycling jars
Banana porridge
Veggie power hour
More recipes are on their way.
Cook with me
Learn it in the kitchen
Love cooking healthy food? Join my 12 week hands-on cooking and nutrition course in West London, starting early 2027. Each week has a new theme, and we cook recipes from the Food as Medicine Everyday cookbook together.
Cooking classes