Stir fried bok choy
A seed in March. Dinner today.
Watch the videoFreshly picked vegetables need very little.
Months of watering, checking on seedlings and wondering if they'd make it, then one day you walk into the garden and dinner is ready. This was my first bok choy harvest of the season, and it went straight from the garden to the pan.
The recipe
Serves 2 · Metric, with cups in brackets- 2 to 3 heads of bok choy (pak choi)
- 1 tbsp avocado oil
- 2 garlic cloves, chopped
- Sea salt
Chop the bok choy into 2 to 3cm pieces. Rinse well and leave a few drops of water on the leaves.
Heat the oil in a large pan with a lid. Add the stems and cook for 30 seconds until slightly softened.
Add the leaves and garlic, cover and cook for 1 minute.
Uncover, season with salt and serve.
My Nourish3 Method is simple: protein, healthy fat and fibre whenever you eat. Serve with salmon or tofu and brown rice, with a drizzle of toasted sesame oil and a sprinkle of sesame seeds.
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