Menopause support your teams will actually turn up for
Warm, evidence-informed talks and hands-on workshops about perimenopause and menopause. They slot straight into your UK menopause action plan, and the women on your teams leave with ideas they can use the same week.
of working women with menopause symptoms say it has had a mostly negative impact at work (CIPD, 2023)
is when menopause action plans are set to become mandatory for UK employers with 250 or more staff (UK Government, 2026)
women surveyed who had worked during menopause left their job because of their symptoms (Fawcett Society, 2022)
Some of the brilliant women on your team are running on empty. Most of them haven't said a word.
- You're building your UK menopause action plan and want it to make a real difference.
- You want sessions people look forward to, show up for, and talk about afterwards.
- You want someone who knows the pace and pressure of corporate life from the inside, and gets what your teams are juggling.
- You need someone who complements medical care and knows exactly where nutrition ends and medical advice begins.
Ways to work together
Talk and hands-on workshop
60 to 90 minutes. A talk, Q&A, then everyone makes something to take home.
Talk
45 to 60 minutes, in London or online.
Keynote
Conferences, women's networks and awareness days.
Health coaching day
Confidential 45 minute health coaching sessions, on site in London or online, easy for your team to book.
The Nourish3 Kitchen
A two to three hour cooking workshop. Protein, healthy fat and fibre, made delicious.
Year-round programme
Sessions timed around key dates like World Menopause Day.
Every session is quoted for your team.
Let's chatHow it works
Tell me about your team
Your goals, date, group size and desired format.
Get a simple proposal
A clear plan and cost, logistics included.
Leave the rest to me
Setup, styling and materials are all on me. Your team just shows up.
"I gathered a group of women Googlers and the insightful Katarina Damrée to dive into a topic so close to my heart: women's hormones! Thank you Katarina for such an inspiring session!"
Fern, Product Strategist, Google
Why book Katarina
I speak your language
Fifteen years in the corporate global wine and spirits industry across New York, London and Oslo. I know a calendar invite has to earn its place.
Complements medical care
Educational and evidence-informed, never medical advice. Relevant for every woman, with or without hormone replacement therapy (HRT).
Beautifully run
Styled, organised and smooth, with zero extra work for you.
It doesn't end on the day
Free access to my quiz Why do I feel like this? for every attendee, plus a free 25 minute consultation for anyone who wants one.
Questions
Is this medical advice?
No. Sessions are educational and complement medical care. I always encourage women to talk to their GP about symptoms and treatment.
Is it relevant if someone is on HRT?
Absolutely. Food and everyday habits make a real difference to how every woman feels, with or without HRT. They work alongside any treatment, never instead of it.
Can you run sessions online?
Yes. Talks and 1:1 health coaching work beautifully online. The hands-on part of a workshop is always in person in London.
Who can come?
Everyone. Sessions are designed for women, and colleagues and partners who want to support them are very welcome.
How much does it cost?
Every session is quoted for your team. Send me your date, group size and format, and I'll come back with a simple proposal.
How far ahead should we book?
Four to six weeks is ideal, and the earlier the better.
