Three ingredient dressing
Three ingredients, 30 seconds.
Watch the videoThe dressing, dip and marinade that goes with everything.
Tangy, savoury, garlicky and so good you'll start putting it on everything.
Let the dressing sit for 10 minutes after you chop the garlic. That pause gives allicin, the compound garlic is famous for, time to form. Bonus if you don't love raw garlic: the flavour mellows and blends in.
The recipe
Serves 1 · Metric, with cups in brackets- 1 to 2 garlic cloves, finely chopped or crushed
- 1 tsp ume plum vinegaror red wine vinegar and a pinch of salt
- 1 tbsp extra virgin olive oil
Mix everything together.
Use straight away, or let it sit for 10 minutes for a mellower garlic flavour.
My Nourish3 Method is simple: protein, healthy fat and fibre whenever you eat. Drizzle it over beans, greens and a boiled egg, or use it to marinate chicken or fish.
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