Simple miso soup
Sip your probiotics.
Watch the videoA warm, cosy bowl full of good bacteria.
Unpasteurised miso is a fermented food with live cultures that support a happy gut. Buy organic if you can, and look for it in the chilled section.
The recipe
Serves 1 · Metric, with cups in brackets- 1 big spoonful of unpasteurised miso paste
- A bowl of hot waternot boiling
- Spring onions, thinly slicedoptional
- Small cubes of silken tofuoptional
Boil the kettle, pour the water into a bowl and wait a minute or two. Boiling water can kill the good bacteria.
Stir in the miso until dissolved.
Add spring onions or tofu and sip.
My Nourish3 Method is simple: protein, healthy fat and fibre whenever you eat. Add silken tofu for protein, a little wakame seaweed for fibre and a few drops of toasted sesame oil for healthy fat.
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