Chocolate chia pudding
A genius trick from my dentist.
Watch the videoNo seeds stuck in your teeth.
Grinding the chia seeds first gives you a silky smooth chocolate pudding with no mess. It's little kid approved too.
The recipe
Serves 4 · Metric, with cups in brackets- 3 tbsp chia seeds
- 2 tbsp honeyor your favourite sweetener
- 1 tbsp cocoa powder
- 1 x 400ml tin full fat coconut milkor any milk
- A generous pinch of salt
Grind the chia seeds to a powder in a blender or coffee grinder.
Add everything else and blend until well combined.
Taste, and add a little more sweetener or salt if it needs it.
Pour into a container and chill for at least 3 hours to thicken.
Scoop into bowls and top with whatever you fancy: fruit, coconut, cacao nibs or peanut butter.
My Nourish3 Method is simple: protein, healthy fat and fibre whenever you eat. Chia brings fibre and some protein, and coconut milk the healthy fat. For extra protein, top with a spoonful of nut butter or Greek yoghurt, plus a few berries.
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