Katarina-Damree-Holistic-and-Functional-Nutrition

MEET YOUR MENTOR

I help women navigate nutrition with simplicity, reconnect with their bodies, and feel amazing through food.

Katarina Damree-Holistic-and-Functional-Nutrition

Grounded in evidence-informed nutrition science + ANCIENT HEALING TRADITIONS

MY CREDENTIALS

BOARD CERTIFIED IN HOLISTIC NUTRITION® - National Association of Nutrition Professionals (USA)

HOLISTIC & FUNCTIONAL NUTRITIONIST - Portland Community College, Functional Nutrition (USA)

CERTIFIED HEALTH COACH - International Association for Health Coaches (USA)

INTEGRATIVE HEALTH COACH - Institute for Integrative Nutrition (USA)

An integrated approach TO NUTRITION

HOLISTIC + FUNCTIONAL

Holistic nutrition looks at the whole picture: how food, sleep, stress, movement, hormones, and daily rhythms work together to shape how you feel.

Functional nutrition is about getting to the root of what’s really happening in your body - using science and bio-data insights to understand why symptoms show up, not just how to manage them.

I blend functional nutrition science and bio-data insights with time-honoured healing traditions like herbal medicine and Ayurveda to create a deeply personalised, integrated path to wellness. No restrictive diets. Just real, joyful, and nutrient-dense eating rooted in your lifestyle.

It’s about tuning in, rebuilding trust, and working with your body - not against it. Together, we create a life where nourishment becomes effortless and your new normal.

Woman smiling sitting in a chair with a glass of water
The-Nourish3-Method-healthy-protein-fat-fiber-meal

SAY GOODBYE TO CONFUSION AROUND WHAT TO EAT

MY METHOD

Developed to make healthy eating consistent and doable, THE NOURISH3 METHOD is a simple way to feel better, every time you eat.  Built around three key elements: Whole Plant Fibre, Clean Protein, and Healthy Fat - this is the exact framework I use with clients to help them feel amazing, naturally.

Why it works:

  • Balances blood sugar and hormones

  • Keeps you full and satisfied

  • Supports digestion, mood, and mental clarity

  • Easily adapts to any diet, allergy, or lifestyle

  • Focuses on nourishment - not restriction

No calorie counting. No extremes. Just real food that restores balance, resilience, and radiance to your body.

CLIENTS WHO WORK WITH ME EXPERIENCE:

  • TRANSFORMATION

    This is deep, sustainable change - rewiring how you nourish, care for, and connect with your body. Clients often say this work is life-changing, from renewed energy to a profound sense of confidence in choosing foods that truly support their wellbeing. The impact extends far beyond the plate.

  • PERSONALISATION

    No two bodies - or lives - are the same. Your holistic nutrition roadmap is thoughtfully tailored to you, honoring your unique biology, lifestyle, and goals. Grounded in both modern science and timeless healing traditions, every recommendation supports sustainable, aligned transformation that feels as natural as it is effective.

  • MENTORSHIP

    You’re not doing this alone. This is a true partnership, one of the few of its kind in Singapore, that blends expert guidance with compassionate support. I walk beside you as your dedicated mentor, offering education, accountability, and personalised care. You’ll feel listened to, empowered, and equipped to make lasting changes with confidence, clarity, and ease.

Let’s Work Together — Explore My 1:1 Nutrition Programs

o1

The FOUNDATION

A one time, 90-minute session to set your wellness path in motion, clear the confusion, and give you a simple, personalised nutrition & lifestyle plan.

$397 SGD

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o2

The MENTORSHIP

The FOUNDATION + 8 weeks of hands-on support and ongoing coaching experiences to transform your habits, energy, and wellness for good.

$1,997 SGD

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o3

Nutrition for HELPERS

A culturally sensitive, one-on-one consultation tailored to support your helper’s health and wellbeing, because their nutrition matters too.

$199 SGD

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