Rethinking the Protein Obsession: For years, the wellness space has championed high-protein diets as the gold standard for weight loss. And while protein is undeniably essential for satiety, muscle repair, and metabolic support, new research is revealing that more isn’t always better.

If you're dreaming of something refreshing, vibrant, and a little tropical to beat the heat, this Watermelon Slushy is it. Whether you're lounging poolside, entertaining friends, or just want a feel-good drink that’s alcohol-free and family-friendly, this one hits the spot.

This icy blend delivers hydration, fibre, and vitamins in every sip—and looks absolutely stunning in a glass.

When people hear gluten-free, they often think of cardboard-textured breads or overly dense muffins. But the truth is, gluten-free baking done right can be flavourful, nutrient-rich, and a joy to eat.

Whether you're exploring gluten-free alternatives due to a sensitivity, supporting gut health, or simply want to diversify your ingredients, there’s a world of flours beyond wheat that are worth discovering.