START HERE AND MOVE FORWARD FEELING INFORMED & EMPOWERED

AN ESSENTIALS PACKAGE TO BRING CLARITY TO WHAT YOUR BODY TRULY NEEDS

Introducing

The FOUNDATION

A one-time, 90-minute deep dive + essentials package for women who want clear, personalised insight, without the need for ongoing coaching and support.

Rooted in holistic and functional nutrition and guided by your unique data, this session uncovers what’s happening beneath the surface and maps out your personalised NOURISHED Blueprint, so you can move forward with confidence and ease.

If you decide you’re ready for more hands-on support, you’ll have the option to continue your journey with The Mentorship.

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The FOUNDATION

This powerful single session offers a strong starting point and a taste of what it’s like to work together. With a focused wellness assessment and a personalised nutrition plan, you’ll leave with clarity, direction, and simple next steps you can implement right away.

  • ✓ Pre-Program Wellness Audit A comprehensive intake to review your symptoms, goals, and daily routine

    ✓ Lab Review (if available) to tailor your plan deeper

    ✓ 90-Minute 1:1 Deep-Dive Session We connect live to review findings, identify root causes, and walk through your custom plan

    ✓ Your NOURISHED Blueprint: A beautiful, practical guide tailored to you, including:

    • What to eat, when, and how

    • Targeted lifestyle recommendations (sleep & movement)

    • Ayurvedic insights for your dosha

    • A one day meal plan with recipes

    • Supplement, herb, and grocery shopping suggestions

    • Trusted referrals if needed

    • Book your free discovery call

    • Complete intake form via Practice Better

    • Share any recent lab work (if available)

    • I begin your personalised audit

    • Within 2 weeks: your 90-minute session + customised NOURISHED Blueprint are delivered

  • $397.

    This one-time investment is fully deductible if you choose to continue onto the full NOURISHED Mentorship afterwards.

Choose the PROGRAM That IS Right for You

The FOUNDATION

Start here

Ideal for women who want a clear, personalised snapshot of their health and practical next steps, all in a focused, one-time session.

✓ One-time 90 Minute Session

✓ The Deep Dive Intake Assessment

✓Your Personalised NOURISHED Blueprint

Total investment:

$397 SGD

Can be continued with The MENTORSHIP for deeper support and transformation.

The MENTORSHIP

The upgrade

Ideal for women ready for a full, guided transformation over 8 weeks, with in-depth coaching and support to build lasting wellness habits.

✓ 8 Week Private Mentorship

✓ The Deep Dive Intake Assessment

✓Your Personalised NOURISHED Blueprint

✓ Three 1:1 Coaching Sessions

✓ Functional Blood Work Analysis

✓ One Week Food & Blood Glucose Audit

✓ Ongoing Whatsapp Support

Bonus Resources:

✓ The Nourished Bible

✓ One Week Custom Meal Plan

✓ Healthy Grocery Tour

Total investment:

$1,297 SGD

FAQs

  • The FOUNDATION ($397) is a one-time essentials deep dive with your personalised roadmap and perfect if you want clarity and direction but don’t need ongoing support.

    The MENTORSHIP ($1,297) includes everything from The FOUNDATION plus 8 weeks of coaching, accountability, and hands-on, direct access support to help you actually implement and sustain the changes. Plus key features are included such as a Functional Blood Analysis, a One Week Food & Blood Glucose Audit, a One Week Meal Plan, a Healthy Grocery Tour, and The Nourished Bible - your go to resource for tips on meal planning, grocery shopping, kitchen essentials, etc.

  • Yes. If you love our first session and want to continue with the full 8-week MENTORSHIP, you’ll have the option to upgrade and only pay the difference.

  • You’ll receive a personalised 1 day meal plan as part of The FOUNDATION and a 7 day meal plan as part of The MENTORSHIP, which are all meant as inspiration aligned with your needs, not rigid plans. My goal is to help you eat intuitively and confidently, not follow strict rules.

  • Yes. While our work together goes deeper than just the number on the scale, many clients do experience sustainable weight loss as a natural outcome of improved digestion, balanced hormones, better sleep, and personalised nutrition. If weight is part of your goal, we’ll approach it in a way that supports your whole-body wellness, without extremes or short-term fixes.

  • No. For The FOUNDATION, recent lab work is optional but will be reviewed if you already have it.

    A detailed functional blood analysis and report is offered as part of The MENTORSHIP. If you don’t have recent blood lab work, I can guide you on exactly what markers to request from your GP. Most clients are able to get this done in the first few weeks of the 8-week program. Lab work is strongly encouraged for those joining the full mentorship.

  • Absolutely. Every recommendation is tailored to your personal preferences, lifestyle, and background, whether that is plant-based, gluten-free, or culturally specific eating styles, etc.