AN 8-WEEK EXPERIENCE DESIGNED FOR WOMEN READY TO GO ALL IN

STOP GUESSING WHAT YOUR BODY NEEDS & START BUILDING WELLNESS THAT LASTS

Introducing

The MENTORSHIP

If you're seeking deep, personalised guidance and ongoing support, this is where your transformation begins. The MENTORSHIP is an 8-week holistic and functional nutrition experience for women ready to reclaim their energy, rebuild healthy habits, and feel their best, supported every step of the way.

This isn’t a one-size-fits-all program. It’s personalised guidance grounded in your body’s unique data, nutrition science, and my signature Nourish3 Method, centred around whole plant fibre, clean protein, and healthy fats.

Together, we’ll remove the guesswork from your wellness, so you can feel clear, confident, and at ease in how you nourish and care for yourself.

Imagine how good it will feel to finally understand what your body needs and build habits that last - in just eight weeks.

Not quite ready to go all in? Start with The FOUNDATION instead.

HERE’S WHAT’S INSIDE The 8 WEEK MENTORSHIP EXPERIENCE:

FEATURE 01

The Deep Dive Intake

A comprehensive review of your symptoms, goals, and daily rhythms, followed by a 90-minute 1:1 session to set the stage for your transformation.

FEATURE 02

Your Nourished Blueprint

A thorough, practical, and personalised guide with food & supplement recommendations, lifestyle tips, and referrals.

FEATURE 03

Three Coaching Sessions

Bi-weekly 1:1 calls (60 minutes each) to support real shifts and move through challenges with confidence.

FEATURE 04

Functional Blood Analysis

A review of recent labs, or help getting them if needed, to uncover hidden imbalances and fine-tune your plan.

FEATURE 05

One Week Meal Plan

Seven days of delicious, nutrient-rich recipes tailored to your preferences and wellness goals, complete with a grocery list.

FEATURE 06

Food, Mood, Blood Glucose Audit

A full week of expert insight to get clarity on how your body responds to food and help optimise how you feel.

BONUS

The Nourished Essentials

A curated resource of nutrition foundations to support your journey and keep you inspired every step of the way.

The MENTORSHIP is perfect for you if …

✓ You’re ready to commit to real, lasting change…not another quick fix

✓ You want ongoing expert, personalised support instead of piecing things together on your own

✓ You’re craving clarity on what actually works for your body when it comes to food and to use food as medicine

✓ You value your health, energy, and longevity and are ready to invest in them

✓ You want a roadmap that feels supportive, doable, and designed just for you

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EVERYTHING YOU’LL RECEIVE:

✓ 8 Weeks of Private Mentorship: personalised nutrition guidance & accountability over 2 months

✓ 1 x The Deep Dive Intake Assessment (90 min): uncover root causes behind your symptoms

✓ Your Personalised NOURISHED Blueprint: clear roadmap of what to eat, when, and how, plus lifestyle strategies

✓ 3 x 1:1 Coaching Sessions (60 min each): live calls to adjust, refine, and keep you on track

✓ Functional Blood Work Analysis: data-driven insights to personalise your plan

✓ 1 Week Custom Meal Plan: a collection of recipes and balanced meals designed for you

✓ 1 Week Food, Mood, Blood Glucose Audit: get clarity on how your body responds to food

BONUS:

✓ The Nourished Essentials: a nutrition foundation guide to support your journey every step of the way

Total investment:

$1,997 SGD

*Limited spaces available. I only take on a few clients per month to ensure the highest level of personalised support.

MY CLIENTS HAVE SEEN RESULTS LIKE…

  • 01 / CLARITY IN FOOD CHOICES

    “I feel more confident now about the choices I make for myself and my family.”

  • 02/ WHOLE BODY WELLNESS

    “I went to Katarina for weight loss and with my own perceptions, and I have come away with losing weight and a whole lot more wisdom too. Overall she has brought me a whole new level of awareness and joy around food.”

  • 03/ TIME SAVING SYSTEMS

    “Katarina helped me to put a system in place, made it so easy to apply, and saved me so much time in my day too.”

  • 04/ SUPPORT THAT STICKS

    “Katarina has been patient and empathetic on my journey… Her sharing of knowledge, exchange of ideas, and attention to detail really made me feel like I could make the changes that were important to me.”

  • 05/ BODY AWARENESS

    “Wearing the blood glucose monitor was a real eye opener, and I loved the session on functional health, where she analysed my blood work.”

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READY TO FEEL LIKE THE MOST NOURISHED VERSION OF YOU?

Let’s take the guesswork out of your wellness  journey and begin something truly transformative together.

FAQs

  • The FOUNDATION ($397) is a one-time essentials deep dive with your personalised roadmap and perfect if you want clarity and direction but don’t need ongoing support.

    The MENTORSHIP ($1,997) includes everything from The FOUNDATION plus 8 weeks of coaching, accountability, and hands-on, direct access support to help you actually implement and sustain the changes. Plus key features such as Functional Blood Analysis, One Week Food & Blood Glucose Audit, a One Week Meal Plan, and as a bonus, The Nourished Essentials - your go to resource for tips on nutrition foundation essentials.

  • Yes. If you love our first session and want to continue with the full 8-week MENTORSHIP, you’ll have the option to upgrade and only pay the difference.

  • You’ll receive a personalised 7 day meal plan as part of The MENTORSHIP, which is meant as inspiration aligned with your needs, not rigid plans. My goal is to help you eat intuitively and confidently, not follow strict rules. But you’ll have the recipes to use whenever you need!

  • Yes. While our work together goes deeper than just the number on the scale, many clients do experience sustainable weight loss as a natural outcome of improved digestion, balanced hormones, better sleep, and personalised nutrition. If weight is part of your goal, we’ll approach it in a way that supports your whole-body wellness, without extremes or short-term fixes.

  • A detailed functional blood analysis and report is offered as part of The MENTORSHIP. If you don’t have recent blood lab work, I can guide you on exactly what markers to request from your GP. Most clients are able to get this done in the first few weeks of the 8-week program. Lab work is strongly encouraged for those joining the full mentorship.

  • Absolutely. Every recommendation is tailored to your personal preferences, lifestyle, and background, whether that is plant-based, gluten-free, or culturally specific eating styles, etc.