AN 8-WEEK EXPERIENCE DESIGNED FOR WOMEN READY TO GO ALL IN
STOP GUESSING WHAT YOUR BODY NEEDS & START BUILDING WELLNESS THAT LASTS
Introducing
The MENTORSHIP
If you're seeking deep, personalised guidance and ongoing support, this is where your transformation begins. The MENTORSHIP is an 8-week holistic and functional nutrition experience for women ready to reclaim their energy, rebuild healthy habits, and feel their best, supported every step of the way.
This isn’t a one-size-fits-all program. It’s personalised guidance grounded in your body’s unique data, nutrition science, and my Nourish3 Method, centred around whole plant fibre, clean protein, and healthy fats.
Together, we’ll remove the guesswork from your wellness, so you can feel clear, confident, and at ease in how you nourish and care for yourself.
Imagine how good it will feel to finally understand what your body needs and to build habits that last - in just eight weeks.
Not quite ready to go all in? Start with The FOUNDATION instead.
HERE’S WHAT’S INSIDE The 8 WEEK MENTORSHIP EXPERIENCE:
FEATURE 01
The Deep Dive Intake
A comprehensive review of your symptoms, goals, and daily rhythms, followed by a 90-minute 1:1 session to set the stage for your transformation.
FEATURE 02
Your Nourished Blueprint
A thorough, practical, and personalised guide with food & supplement recommendations, lifestyle tips, Ayurvedic insights, and referrals.
FEATURE 03
Three Coaching Sessions
Bi-weekly 1:1 calls (60 minutes each) to support real shifts and move through challenges with confidence.
FEATURE 04
Functional Blood Analysis
A review of recent labs, or help getting them if needed, to uncover hidden imbalances and fine-tune your plan.
FEATURE 05
One Week Food & Blood Glucose Audit
A full week of expert insight into your current food choices, patterns, and blood glucose data to help optimise how you eat and feel.
FEATURE 06
Whatsapp Support
Get real time support between sessions with direct access to me for any questions (during office hours M-F).
BONUS 01
The Nourished Bible
A curated resource on The Nourish3 Method and meal & kitchen tips to keep you inspired every step of the way.
BONUS 02
One Week Meal Plan
Delicious, nutrient-rich recipes tailored to your preferences and wellness goals, complete with a grocery list.
BONUS 03
Healthy Grocery Tour
A personalised in-person walkthrough to help you shop for food smarter, decode labels, and feel confident at the store.
The MENTORSHIP is perfect for you if …
✓ You’re ready to commit to real, lasting change…not another quick fix
✓ You want ongoing expert, personalised support instead of piecing things together on your own
✓ You’re craving clarity on what actually works for your body when it comes to food and to use food as medicine
✓ You value your health, energy, and longevity and are ready to invest in them
✓ You want a roadmap that feels supportive, doable, and designed just for you
EVERYTHING YOU’LL RECEIVE:
✓ 8 Weeks of Private Mentorship
✓ 1 x The Deep Dive Intake Assessment (90 min)
✓Your Personalised NOURISHED Blueprint
✓ 3 x 1:1 Coaching Sessions (60 min each)
✓ Functional Blood Work Analysis
✓ 1 Week Food & Blood Glucose Audit
✓ Ongoing Whatsapp Support
Bonus Resources:
✓ The Nourished Bible
✓ 1 Week Custom Meal Plan
✓ In Person Healthy Grocery Tour
Total investment:
$1,297 SGD
*Limited spaces available. I only take on a few clients per month to ensure high-touch, personalised support.
MY CLIENTS HAVE SEEN RESULTS LIKE…
READY TO FEEL LIKE THE MOST NOURISHED VERSION OF YOU?
Let’s take the guesswork out of your wellness journey and begin something truly transformative together.
FAQs
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The FOUNDATION ($397) is a one-time essentials deep dive with your personalised roadmap and perfect if you want clarity and direction but don’t need ongoing support.
The MENTORSHIP ($1,297) includes everything from The FOUNDATION plus 8 weeks of coaching, accountability, and hands-on, direct access support to help you actually implement and sustain the changes. Plus key features such as Functional Blood Analysis, One Week Food & Blood Glucose Audit, a One Week Meal Plan, a Healthy Grocery Tour, and The Nourished Bible - your go to resource for tips on meal planning, grocery shopping, kitchen essentials, etc.
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Yes. If you love our first session and want to continue with the full 8-week MENTORSHIP, you’ll have the option to upgrade and only pay the difference.
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You’ll receive a personalised 1 day meal plan as part of The FOUNDATION and a 7 day meal plan as part of The MENTORSHIP, which are all meant as inspiration aligned with your needs, not rigid plans. My goal is to help you eat intuitively and confidently, not follow strict rules.
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Yes. While our work together goes deeper than just the number on the scale, many clients do experience sustainable weight loss as a natural outcome of improved digestion, balanced hormones, better sleep, and personalised nutrition. If weight is part of your goal, we’ll approach it in a way that supports your whole-body wellness, without extremes or short-term fixes.
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No. For The FOUNDATION, recent lab work is optional but will be reviewed if you already have it.
A detailed functional blood analysis and report is offered as part of The MENTORSHIP. If you don’t have recent blood lab work, I can guide you on exactly what markers to request from your GP. Most clients are able to get this done in the first few weeks of the 8-week program. Lab work is strongly encouraged for those joining the full mentorship.
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Absolutely. Every recommendation is tailored to your personal preferences, lifestyle, and background, whether that is plant-based, gluten-free, or culturally specific eating styles, etc.