AN 8-WEEK EXPERIENCE DESIGNED FOR WOMEN READY TO GO ALL IN
STOP GUESSING WHAT YOUR BODY NEEDS & START BUILDING WELLNESS THAT LASTS
Introducing
The MENTORSHIP
If you're seeking personalised guidance with ongoing support, this is where your transformation begins. The MENTORSHIP is an 8-week nutrition experience for women ready to reclaim their energy, rebuild healthy habits, and feel supported every step of the way.
This isn’t a one-size-fits-all program. It’s personalised guidance grounded in your body’s unique data, nutrition science, and my signature Nourish3 Method, centred around whole plant fibre, clean protein, and healthy fats.
Together, we’ll remove the guesswork from your wellness, so you can feel clear and confident in how you nourish and care for yourself.
Imagine how good it will feel to finally understand what your body needs and build habits that last, in just eight weeks.
Not quite ready to go all in? Start with The FOUNDATION instead.
HERE’S WHAT’S INSIDE The 8 WEEK MENTORSHIP EXPERIENCE:
01
The Deep Dive Intake
A comprehensive review of your symptoms, goals, and daily rhythms, followed by a 90-minute 1:1 session to set the stage for your transformation.
02
Your Personalised Nutrition Plan
A thorough and practical guide with food & supplement recommendations, lifestyle tips, and referrals.
03
Three Coaching Sessions
Bi-weekly 1:1 calls (60 minutes each) to support real shifts and move through challenges with confidence.
04
Functional Blood Analysis
A review of recent labs, and help getting them if needed, to uncover hidden imbalances and fine-tune your plan.
05
One Week Meal Plan
Seven days of delicious, nutrient-dense recipes tailored to your preferences and wellness goals, complete with a grocery list.
06
Food, Mood, Blood Glucose Audit
A full week of wearing a continuous glucose monitor + expert insight to get clarity on how your body responds to food.
BONUS
The Nourished Essentials
A curated resource of nutrition foundations to support your wellness journey and keep you inspired every step of the way.
The MENTORSHIP is perfect for you if …
✓ You’re ready to commit to real, lasting change…not another quick fix
✓ You want ongoing expert, personalised support instead of piecing things together on your own
✓ You’re craving clarity on what actually works for your body when it comes to food and how to use food as medicine
✓ You value your health, energy, and longevity and are ready to invest in them
✓ You want a roadmap that feels supportive, doable, and designed just for you
EVERYTHING YOU’LL RECEIVE:
✓ 8 Weeks of Private Mentorship: personalised nutrition guidance & accountability over 2 months
✓ 1 x The Deep Dive Intake Assessment (90 min): uncover root causes behind your symptoms
✓ Your Personalised Nutrition & Lifestyle Plan: a clear roadmap of what to eat, when, and how, plus lifestyle strategies
✓ 3 x 1:1 Coaching Sessions (60 min each): live calls to adjust, refine, and keep you on track
✓ Functional Blood Work Analysis: data-driven insights to personalise your plan
✓ 1 Week Custom Meal Plan: a collection of recipes and balanced meals designed just for you
✓ 1 Week Food, Mood, Blood Glucose Audit: get clarity on how your body responds to food with a continuous glucose monitor
BONUS:
✓ The Nourished Essentials: a nutrition foundations to support your journey every step of the way
Total investment:
£875 GBP
*Limited spaces available.
MY CLIENTS HAVE SEEN RESULTS LIKE…
READY TO FEEL LIKE THE MOST NOURISHED VERSION OF YOU?
Let’s take the guesswork out of your wellness journey and begin something truly transformative together.
FAQs
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The FOUNDATION (£195) is a one-time essentials experience that includes a deep dive intake + your personalised nutrition & lifestyle plan. It’s perfect if you want clarity and direction but don’t need ongoing support.
The MENTORSHIP (£875) includes everything from The FOUNDATION plus 8 weeks of coaching, accountability, and hands-on, direct access support to help you actually implement and sustain the changes. Plus key features such as Functional Blood Analysis, One Week Food & Blood Glucose Audit, a One Week Meal Plan, and as a bonus, The Nourished Bible - your go to resource for tips on nutrition foundation essentials.
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Yes. If you love our first session and want to continue with the full 8-week MENTORSHIP, you’ll have the option to upgrade and only pay the difference.
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You’ll receive a personalised 7 day meal plan as part of The MENTORSHIP, which is meant as inspiration aligned with your needs, not rigid plans. My goal is to help you eat intuitively and confidently, not follow strict rules. But you’ll have the recipes to use whenever you need!
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Yes. While our work together goes deeper than just the number on the scale, many clients do experience sustainable weight loss as a natural outcome of improved digestion, balanced hormones, better sleep, and personalised nutrition. If weight is part of your goal, we’ll approach it in a way that supports your whole-body wellness, without extremes or short-term fixes.
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A detailed functional blood analysis and report is offered as part of The MENTORSHIP. If you don’t have recent blood lab work, I can guide you on exactly what markers to request from your GP. Most clients are able to get this done in the first few weeks of the 8-week program. Lab work is strongly encouraged for those joining the full mentorship.
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Absolutely. Every recommendation is tailored to your personal preferences, lifestyle, and background, whether that is plant-based, gluten-free, or culturally specific eating styles, etc.