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Katarina Damree Holistic N
Katarina Damree Holistic N
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1:1 Nutrition Programs
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Katarina Damree Holistic N
Katarina Damree Holistic N
Home
About
1:1 Nutrition Programs
The FOUNDATION
The MENTORSHIP
Nutrition for Helpers
The Nourish3 Method
Partnerships
Blog
CONTACT
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The FOUNDATION
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KATARINA DAMREE

Email: hello@katarinadamree.com

Instagram: @holistic_by_katarina

Sentosa, Singapore

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✨ Hi, I’m Katarina! It’s been a while, and I’m so excited to relaunch this space. I’m a Holistic and Functional Nutritionist and help women 30+ use food as medicine, feel amazing every day, and reconnect with their bodies in
At the heart of my work is one simple idea: Food as medicine, made simple. Wellness should feel natural, nourishing, and effortless - not rigid or restrictive. That’s the heart of my approach. No fads. No extremes. Just real food, functional
What if healthy eating didn’t feel complicated? I created THE NOURISH3 METHOD™ to help women 30+ feel better every time they eat by focusing on three essentials: 🥑 Clean Protein 🌱 Whole Plant Fibre 🥥 Healthy Fat This is where balanc
1:1 Nutrition Program Spotlight 01: THE FOUNDATION If you’re not sure what program to begin with, start with THE FOUNDATION. This powerful single session offers a strong starting point and a taste of what it’s like to work together. Wit
1:1 Nutrition Program Spotlight 02: THE MENTORSHIP ✨ You don’t need another quick fix. That’s why I created THE MENTORSHIP - my 8-week private program designed to help women 30+ reconnect with their bodies, restore balance, and feel con
1:1 Nutrition Program Spotlight 03: Nutrition for Helpers A caring, one-on-one session to support your helper’s health and wellbeing. Many helpers face fatigue, digestive issues, or stress but often lack a safe, understanding space to get advi

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