YOU’RE SmArt. you’re capable. and YOU’RE COMPLETELY CONFUSED ABOUT what to eat.

LET’S CUT THROUGH THE FOOD NOISE.

Because with the right nourishment, everything gets better. Energy. Sleep. Digestion. Confidence. It’s all connected, and it all starts with food.

BOOK A FREE CONSULTATION

CLIENT LOVE

“Katarina has changed my world around when it comes to food and decisions. I went to Katarina for weight loss, with my own perceptions, and I have come away with losing weight and a whole lot more wisdom too. I feel so much more healthier and as a result, so does my family. Overall she has brought me a whole new level of awareness and joy around food. With her support and guidance I feel like a whole new person and nourished to my soul..”

- ASHMITA

You’re a woman in your 30-40s navigating life in Singapore who:

✓ Feels overwhelmed by conflicting nutrition advice

✓ Struggles with low energy, gut problems, or shifting hormones.

✓ Wants a sustainable, intuitive way forward

✓ Prioritises aging well for longevity

✓ Wants to reconnect with food as nourishment - not stress or guilt

DOES THIS SOUND LIKE YOU?

Imagine if…

✓ You wake up with steady energy to keep up with everything. No more running on caffeine, willpower, or overwhelm

✓ You are confident and clear about what to eat so you feel better, with no more second-guessing or food guilt

✓ Your digestion and moods feel in sync, and your body makes sense again

✓ You had expert guidance and a personalised plan that supported your unique goals and your lifestyle

A smiling woman with long dark hair wearing a white sleeveless top and cream-colored pants, sitting on a table with a laptop and a vase of flowers, against a modern indoor background.

MEET KATARINA

Hi! I’m KATARINA DAMREE - a Holistic and Functional Nutritionist and an American expat based in Singapore. As a busy mom of two, I understand firsthand how hard it is to prioritise your well-being when you’re juggling everything (and everyone) else.

That’s why I help women like you cut through the food confusion and reconnect with what your body truly needs. Because here’s what I believe: with the right nourishment, everything gets better. Energy. Sleep. Mood. Digestion. Confidence. It’s all connected, and it all starts with food.

LEARN MORE

My Mission

Empowering women to navigate nutrition with simplicity and reconnect with their bodies, so they can build vibrant wellness that lasts.

Let’s Work Together — Explore My 1:1 Nutrition Programs

o1

The FOUNDATION

A one time, 90-minute session to set your wellness path in motion, clear the confusion, and give you a simple, personalised nutrition & lifestyle plan.

$397 SGD

learn more

o2

The MENTORSHIP

The FOUNDATION + 8 weeks of hands-on support and ongoing coaching experiences to transform your habits, energy, and wellness for good.

$1,997 SGD

learn more

o3

Nutrition for HELPERS

A culturally sensitive, one-on-one consultation tailored to support your helper’s health and wellbeing, because their nutrition matters too.

$199 SGD

learn more

ON THE BLOG

The NOURISHED Edit

A space for women who want to feel vibrant, informed, and empowered in their wellness journey. You’ll find nourishing, easy-to-integrate recipes, insights from the latest clinical research, and thoughtful takes on popular nutrition trends, all rooted in real-life practicality and holistic wisdom.