START HERE AND MOVE FORWARD FEELING EMPOWERED
AN ESSENTIALS PACKAGE TO BRING CLARITY TO WHAT YOUR BODY TRULY NEEDS
Introducing
The FOUNDATION
A 90-minute deep dive essentials experience for women who want clear, personalised insight, without the need for ongoing coaching and support.
Rooted in holistic and functional nutrition and guided by your unique data, this session uncovers what’s happening beneath the surface and maps out your personalised nutrition and lifestyle plan, so you can move forward in your wellness journey with confidence and ease.
AFTERWARDS. If you decide you’re ready for more hands-on support, you’ll have the option to UPGRADE TO The Mentorship.
The FOUNDATION
This powerful session offers a strong starting point with a focused wellness assessment and a personalised nutrition & lifestyle plan. You’ll leave with clarity, direction, and simple next steps you can implement right away.
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✓ Pre-Program Wellness Audit A comprehensive intake to review your symptoms, goals, and daily routine
✓ 90-Minute 1:1 Deep-Dive Session We connect live to review findings, identify root causes, and walk through your custom plan
✓ Your personalised nutrition & lifestyle plan: A beautiful, practical guide tailored to you, including:
What to eat, when, and how
Targeted lifestyle recommendations (sleep & movement)
Supplement, herb, and grocery shopping suggestions
Referrals if needed
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Book your free consultation
Complete the intake form via Practice Better
Share any recent lab work (if available)
Within 2 weeks: your 90-minute session + customised NOURISHED Blueprint are delivered
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£249
This one-time investment is fully deductible if you choose to continue onto the The Mentorship afterwards.
Choose the PROGRAM That IS Right for You
The FOUNDATION
Start here
Ideal for women who want a clear, personalised snapshot of their health and practical next steps, all in a focused, one-time session.
✓ 90 Minute Session
✓ The Deep Dive Intake Assessment
✓Your Personalised Nutrition & Lifestyle Plan
Total investment:
£195 GBP
Can be continued with The MENTORSHIP for ongoing support.
The MENTORSHIP
The upgrade
Ideal for women ready for a guided transformation over 8 weeks, with in-depth coaching and support to build wellness that lasts.
✓ 8 Week Private Mentorship
✓ The Deep Dive Intake Assessment
✓Your Personalised Nutrition & Lifestyle Plan
✓ Three 1:1 Coaching Sessions
✓ Functional Blood Work Analysis
✓ One Week Custom Meal Plan
✓ One Week Food & Blood Glucose Audit
Bonus Resource:
✓ The Nourished Essentials Guide
Total investment:
£875 GBP
FAQs
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The FOUNDATION (£195) is a one-time essentials experience that includes a deep dive intake + your personalised nutrition & lifestyle plan. It’s perfect if you want clarity and direction but don’t need ongoing support.
The MENTORSHIP (£875) includes everything from The FOUNDATION plus 8 weeks of coaching, accountability, and hands-on, direct access support to help you actually implement and sustain the changes. Plus key features such as Functional Blood Analysis, One Week Food & Blood Glucose Audit, a One Week Meal Plan, and as a bonus, The Nourished Bible - your go to resource for tips on nutrition foundation essentials.
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Yes. If you love our first session and want to continue with the full 8-week MENTORSHIP, you’ll have the option to upgrade and only pay the difference.
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You’ll receive a personalised 7 day meal plan as part of The MENTORSHIP, which is meant as inspiration aligned with your needs, not rigid plans. My goal is to help you eat intuitively and confidently, not follow strict rules. But you’ll have the recipes to use whenever you need!
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Yes. While our work together goes deeper than just the number on the scale, many clients do experience sustainable weight loss as a natural outcome of improved digestion, balanced hormones, better sleep, and personalised nutrition. If weight is part of your goal, we’ll approach it in a way that supports your whole-body wellness, without extremes or short-term fixes.
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A detailed functional blood analysis and report is offered as part of The MENTORSHIP. If you don’t have recent blood lab work, I can guide you on exactly what markers to request from your GP. Most clients are able to get this done in the first few weeks of the 8-week program. Lab work is strongly encouraged for those joining the full mentorship.
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Absolutely. Every recommendation is tailored to your personal preferences, lifestyle, and background, whether that is plant-based, gluten-free, or culturally specific eating styles, etc.